Practical Household Uses of Salt: Home Cures, Recipes, Everyday Hints and Tips by Margaret Briggs
Author:Margaret Briggs
Language: eng
Format: mobi
Tags: Recipes, Everyday Hints And Tips, Practical Household Uses of Salt: Home Cures
ISBN: 9781780192345
Publisher: Southwater
Published: 2013-04-16T06:00:00+00:00
Nowadays, most people eat more salt than they should. The recommended maximum amount for an adult is 6 grams of salt a day. This is the equivalent of taking 2.5 grams of sodium a day. It has been estimated that the average adult intake of salt is nearer to 9.5 grams a day, equivalent to about two teaspoonfuls of salt, or 3.7 grams of sodium. Children need less, but with the popularity of salty snack foods over the past couple of decades the amount of salt consumed by younger people has certainly not decreased.
Recommended salt intake per age group:
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